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香港聖公會福利協會公佈照顧者「自我關顧程度」問卷調查結果 逾八成照顧者壓力偏高 增加 Me-time 有助減低照顧壓力(Chinese Only)
照顧者長時間照顧家人,往往承受沉重的壓力,缺乏足夠的喘息時間。香港聖公會福利協會於 2024 年 7 月至 8 月期間進行「自我關懷狀況」問卷調查,收集共1,079 份有效問卷,旨在了解照顧者自我關顧程度(Me-time)與照顧壓力的關聯性,及探討照顧者的服務需要,以協助社會各界規劃適切的支援服務,並提升大眾對照顧者需要的關注。   照顧時間長 照顧者壓力指數偏高 調查顯示,有 8 成受訪者為 60 歲或以上,以老護老情況令人關注。有過半受訪者的照顧年期逾 5 年以上,反映不少照顧者需長期肩負照顧責任。近 4 成受訪照顧者每日需要提供至少 8 小時的照顧。高達 8 成受訪照顧者表示照顧壓力偏高,當中有 22%受訪者表示完全沒有 Me-time;即使是有 Me-time 的受訪者,亦有近 3 成表示 Me-time 不足夠。調查亦發現,Me-time 的時間與壓力程度密切相關,有 Me-time 的受訪者的照顧壓力明顯比沒有 Me-time 的受訪者為低。   照顧者冀短暫「放下」照顧工作 享受外出 Me-time 調查發現 , 未能放下照顧責任 (40%) 及社區內的服務未能配合照顧者需要 (31%)是導致照顧者未能享受 Me-time 的兩大主因。調查亦發現,近 4 成受訪照顧者希望有服務支援他們外出活動;其次是希望有到戶看顧及家務助理服務(25%)和特定處所多種形式暫託服務(19%)。至於 Me-time 的活動選擇,最多受訪者希望可以去旅行(30%),其次是參與運動或遊戲(19%)和進行社交活動(17%)。   照顧者 Kitman 五年前因母親患上認知障礙症,而辭職成為全職照顧者,全身心肩負照顧者責任,期間承受巨大壓力,令自己身體不適而入院, 「壓力大到真係想死」 。她表示家人不理解照顧者的壓力,令她不敢傾訴,而照顧母親的過程也讓她感到力不從心,身心俱疲。幸在香港聖公會慈光堂長者鄰舍中心社工的鼓勵下,Kitman 開始參與中心活動,並使用中心資源,讓自己有喘息的機會。最近,Kitman 開始放下部份照顧者責任,得以保留部份私人時間,除了心情變得輕鬆,她與母親的關係亦有所改善。 Kitman 的經歷突顯了支援服務對照顧者的重要性,以及 Me-time 能有效舒緩壓力,改善照顧者和被照顧者的關係。   參考以上調查結果,福利協會就照顧者服務提出以下建議:   ⚫ 推廣 Me-time 理念 強調照顧者關顧自己身心需要的重要性 鼓勵照顧者在日常生活中定期安排 Me-time,並建立後備照顧者網絡,預備多位家人、朋友或鄰居作為後備照顧者,在有需要時分擔照顧責任,減輕主要照顧者的負擔;及推動照顧者生涯規劃,規劃照顧歷程及未來生活,與照顧者探索其身份與照顧責任   ⚫ 加強宣傳及優化照顧者服務 提供及積極宣傳更多元化、彈性及個別化的服務,例如到戶看顧、家務助理、日間或住宿暫託服務,建立照顧者的信心,讓照顧者有喘息空間   ⚫ 推動社區共同承擔照顧責任 發展及鞏固鄰舍支援網絡,鼓勵社區持份者以多元化方式支援照顧者,例如提供暫託看顧服務,建立照顧者友善社區   ⚫ 關注在職照顧者需要 推動政商民三方協作,建立照顧者友善的工作環境,協助照顧者平衡工作和照顧責任   福利協會助理總幹事黃翠恩指:「希望透過是次調查,更了解照顧者的需要,鼓勵照顧者關注自己身心健康,愛家人先愛自己,錫自己先至撑得起;同時,我們呼籲社區各界別及政商民一起支持照顧者,推動建立照顧者友善社區,令照顧者透透氣,感到照顧路上一點甜。」
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Fundraising Events
Please support the Welfare Council's Charity Raffle 2018
  The Hong Kong Sheng Kung Hui Welfare Council's Charity Raffle 2018 will be held with ticket sales starting from 9th October to 30th November 2018. Funds raised from the activity will be dedicated to support the Council’s services, such as services for children with special education needs, the S.K.H. Stroke Rehabilitation Fund, emergency support for families in need and the development of innovative projects.    Each booklet contains 10 tickets at $20 each, i.e. $200 per book. Each raffle ticket comes with coupons which offer shopping and dining discounts. Also, thanks to the contributions of some sponsors, we have fabulous lucky draw prizes, with the grand prize being a Mazda2 1.5 Hatchback valued at $169,990. (*More details can be found at the bottom of the page.)   To purchase raffle tickets or make cash donations: 1.      Go to the service units of the Council to purchase raffle tickets or make cash donations. (Click here for the list of service units) 2.      Download the donation form here. Complete and return with payment to Ms Dolly Wong of PR & COMM Department.    The raffle will be drawn on 3rd December 2018 and results will be published on 7th December in the Standard and Sing Tao Daily, on the Council’s website and and on 9th December in the Sheng Kung Hui’s Echo.   Let’s join with us to transform lives.   For enquiries, please contact Ms Wong of PR & COMM Department at 2533 1250.   *Coupons on the ticket include: HK$2 Ten Ren’s Tea discount coupons Jumpin Gym U.S.A. discount coupons HK$5 Ocean Empire discount coupons HK$10 Best Mart 360º discount coupons HK$10 Religious Education Resource Centre discount coupons 40% off Solar Tower‧Camp discount coupons   Some of the prizes include:  Prizes Value Each 1st Prize Mazda2 1.5 Hatchback HK$ 169,990 2nd Prize Hong Kong Airline Two Economy Class Round-Trip Tickets from Hong Kong to Canada (Vancouver) HK$   45,000 3rd Prize Larry Jewelry Oriental Fan Necklace, Silver Necklace with Colourful Stones HK$   18,000 4th Prize Travel Voucher HK$   15,000 5th Prize Pour La Vie 18K Gold Ruby Heart-shaped Jewellery Set HK$   10,000 6th Prize iPhone X (5.8", 256GB) HK$     9,888 7th Prize GoPro Fusion Action Cam Set HK$     6,300 8th to 9th Prize Dinner Buffet Voucher for 2 persons at Café on the Park, The Royal Pacific Hotel & Towers (2 sets) HK$     3,028 10th Prize King Parrot Group Dining Vouchers HK$     3,000          
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Fundraising Events
「慈善獎券2018」活動 - 「小熊隔熱杯」現正接受認購 (Chinese only)
現只需捐出港幣$68便可認購小熊隔熱杯1隻,認購兩隻更可享有優惠價- 每隻$55。而購買滿500隻或以上,更可於杯身印上公司標誌,並可獲折扣優惠 - 每隻$55。 下載訂購表格 下載宣傳海報 義賣收益將撥捐本會「慈善獎券2018」籌款活動,支持各項社會服務持續的發展,包括:幼兒、青少年、家庭、長者、復康、輔導、少數族裔、社區醫療、寧養服務及「心意行動」等。
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Fundraising Events
「慈善獎券2018」活動 - 「愛心熊義賣」現正接受認購 (Chinese only)
福利協會早前發起「愛心熊 ‧ 齊編織」活動,邀請屬下不同中心及院舍的長者及義工,為「愛心熊」編織服飾,製成各具特色的熊公仔作義賣用途。「特色愛心熊」(見下列圖2-51)每隻只售港幣$148,現率先推出50款供大家於網上訂購,每隻都是獨一無二,欲購從速!   此外,大家亦可選擇「星星愛心熊」(見下列圖1),每隻只售港幣$98,凡購買滿500隻或以上,更可於毛公仔繡上自訂英文名,並可獲折扣優惠:每隻港幣$80。   除了可將上述兩款「愛心熊」帶回家,你亦可選擇透過福利協會轉贈予基層家庭的小朋友,送他們一個好友伴,讓他們感受人間有情。   訂購程序: 於下列款式中選擇你喜歡的「愛心熊」,點擊小熊相片可放大檢視; 於右列網址填寫訂購表格:https://bit.ly/2NwIXYc; 付款及送貨程序詳見訂購表格。 *因拍攝略有色差,圖片僅供參考,顏色請以實際收到商品為準。 1 2 (已售出) 3 (已售出) 4 5 (已售出) 6 7 (已售出) 8  9  10 11 (已售出) 12 (已售出) 13  14  15  16  17 18 19 (已售出) 20 (已售出)  21 22 (已售出) 23 24 (已售出) 25 (已售出) 26 27 28  29 30 31 32 (已售出) 33 34 35 36 37 (已售出) 38 39 (已售出) 40 41 42 43 44  45 46 47 48    49 50 (已售出)  51     「愛心熊義賣」收益將撥捐「慈善獎券2018」活動,以孕育及發展具創新性的服務計劃,同時讓各項社區支援服務能持續及更完善地發展,包括:幼兒、青少年、家庭、長者、復康、輔導、少數族裔、社區醫療、寧養服務及「心意行動」等。   查詢:2533 1250 黃小姐。   
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Elderly Services
Tseung Kwan O Aged Care Complex hosted the Blessing Market to promote “Time Bank” concept and share touching stories between the elderly
With the right assistance from social workers and young people, and the right programme, senior citizens can, too, serve people in need. They can be involved in support circles that empower them to develop personal potentials.   During the year, the Sheung Kung Hui Welfare Council’s Tseung Kwan O Aged Care Complex introduced the concept of a “time bank” to its Seniors’ Mutual Assistance Programme—Blessing Network, which reversed its members’ roles as beneficiaries, and encouraged them to discover their strengths, support one another, commit time to voluntary work and earn time credit in exchange for services (e.g. company for visits to the doctor, shopping, home repairs) and goods. Since its inception, the programme has achieved commendable results.   To promote the programme and share the concept of investing time, the complex organised an event in which social workers spearheading the programme and the programme’s consultants spoke about how it was executed. Elderly participants also talked about how they enjoyed mutual assistance in their support circle. The event featured booths which homemade snacks, crafts, and calligraphy by the senior citizens.   Ms Ko Ming Hui, Community and Health Manager of the Tseung Kwan O Aged Care Complex, who oversees the programme, said since it launched in September 2016, it has drawn 183 elderly members who invest time in voluntary work in return for services. For example, every minute of voluntary service would earn a member one point. Members can then use the accumulated points, which will be recorded in a special journal, in exchange for services, and, as a result, provide mutual assistance.   In addition to providing regular care services, she said, participants could also customise their services according to their peers’ needs, for example, accompanying them on visits to the doctor, giving participants calls to check up on them, carrying luggage on their behalf, conducting home repairs, dropping by for visits and buying groceries.  On one occasion, a participant who wanted to pen their own autobiography met a fellow participant who happened to possess photography and photo editing skills. Together, they produced the first participant’s autobiography.   Describing the programme as an “experiment”, Prof. Terry Lam, programme’s consultant and Head of Department of Social Work and Social Administration, said if the programme could extend beyond Tseung Kwan O, it could well become a social phenomenon. He believed if existing services fail to catch up with Hong Kong’s ageing population, the city must evolve from its current status as a recipient society into a participant society. This means instead of being waited on, senior citizens should take up active roles in society to create the lives they desire.
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Elderly Services
The closing ceremony of the “Love Creates Miracles” scheme
The Lok Man Alice Kwok Integrated Service Centre organised a two-year scheme, “Love Creates Miracles”, since September 2016, to let young people experience the physical difficulties of senior citizens and show care to the elderly. The scheme arranged visits to the elderly and experiential activities for young people. These activities were intended to help young people understand the needs of senior citizens and design tools that would provide them with the support they need, thus facilitating intergenerational harmony.   Funded by the Welfare Council’s “Innovative Service Fund”, the “Love Creates Miracles” scheme has partnered with 12 groups to train over 450 teenagers and serve 320 senior citizens. The scheme proved to be a success: it collected more than 330 blueprints and was concluded with a ceremony in the afternoon of 30th June at the H.K.S.K.H. St James’ Church. Fifteen mock-up elder-friendly aids were exhibited in the ceremony to showcase young people’s brainchild and loving hearts. Also, the scheme’s participants, Dr James Cheung, Senior Scientific officer of the Department of Biomedical Engineering at the Faculty of Engineering of the Hong Kong Polytechnic University, Mr Brian Lee, Assistant Professor of the School of Design of the Hong Kong Polytechnic University, and two young inventors were invited to lead discussions on the topics, with a view to enhancing young people’s understanding towards the needs of senior citizen and gerontechnology.   During the ceremony, Alex from the Kowloon Tong School (Secondary Section) and Adrian from the Diocesan Boys’ School shared with guests their experiences in the scheme. They said that through home visits they had plenty of time to chat with elders and found out more problems encountered by them on a day-to-day basis, which gave them inspiring ideas for designing suitable elder-friendly aids. Wearing special suits that mimic the physical difficulties of senior citizens was also a unique experience to Alex and Adrian as it allowed them to feel the challenges of ageing. Alex hoped their products could put into production so as to benefit the elderly. Meanwhile, singleton elderly Uncle Cheung applauded students for their innovative ideas. Cheung shared his opinions of the designs to help young people improve on the products. He also encouraged students to think outside the box for more creative elder-friendly devices.   During the discussion session, Yip Po-ying and Choi Pui-lam, awardees of the third place award in chemistry of the 69th Intel International Science and Engineering Fair, told us their path to science & research and belief. Dr James Cheung, meanwhile, introduced some advanced biomedical technological tools supporting senior citizens, bringing fresh ideas to young people interested in developing elder-friendly products. At the end of the discussion, Professor Brian Lee taught guests about design thinking and innovative designs. Brian commended the scheme for adopting a person-centered approach in designing elder-friendly aids. For instance, it arranged experiential activities for young people to understand the needs of elderly while inviting senior citizens to participate in the design process, all of which could add a human touch to the final products.   The organiser also presented awards to participating schools, groups and young people to encourage them to go the extra mile on their design concepts in order to create an age-friendly society.
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Families and Integrated Services
The Child Development Fund 2015-2018- “Sky Striker” programme closing ceremony
In 2015, the H.K.S.K.H. Tung Chung Integrated Services launched its 3-year Child Development Fund 2015-2018- “Sky Striker” programme. The programme included 3 key factors, including financial management, personal development and mentorship. It aimed to minimise cross-generational poverty by supporting the long-term development of children aged 10 to 16 who were form underprivileged families through the collaboration of families, private companies, the community and the government. On 24th June, 2018, a graduation ceremony was held at Novotel Citygate Hong Kong in Tung Chung. The Revd Stephen Hung, Priest-in-charge of the Church of the Ascension, and Ms Keung Choi-yin, Service Director of the Welfare Council, officiated at the ceremony, celebrating the successes of 100 graduates alongside 170 students, parents and teachers.   During the event, participants and mentors of the programme reenacted their achievements over the past 3 years, with “Recollection” as their theme. A student thanked the programme for giving him the opportunity to engage in diverse learning and to go on an academic exchange overseas, which he described as an eye-opening and confidence-boosting experience. Another student thanked his peers and mentors for their support and encouragement during the years, and for helping him set his life goals. One mentor said the programme taught him how to communicate effectively with young people—a skill that helped him improve his EQ and patience. The mentors and participants rounded up the session with a song to encourage graduating students to persevere, have faith and continue to reach for their dreams even during hard times.   At the event, Ms Keung Choi-yin, Service Director of the Welfare Council, presented awards to the 12 most outstanding graduates to commend them for their active participation in the programme’s training and activities. She also encouraged participants to dare to dream and to take their chances in the face of challenges. The Revd Stephen Hung, Priest-in-charge of the Church of the Ascension, presented an award to the best mentor-mentee pair for their mutual encouragement during their 3-year journey. In a speech, the students expressed their gratitude towards the organiser, sponsors, supporting organisations and mentors for helping them understand their interests and paths. Even when presented with challenges, social workers from the centre and mentors would provide assistance and encouragement to help the students identify their needs and prepare for the future. The mentors, on the other hand, thanked the centre for allowing them to accompany and grow with their mentees as they explore personal goals and directions.   Applications are now open for the new cycle of the Child Development Fund-“Sky Striker” Programme. The new cycle, themed “Dream Big, Fly High”, will run from 1st December, 2018 to 30th November, 2012 . Children and young people (aged 10 to 16) and potential mentors (aged 18 or above) may scan the QR code or apply directly at the Tung Chung Integrated Services. For more details, please call 2525 1929, or download the poster and flyer.   Instagram: cdf.bigdream Facebook: Dream Big Fly High – Skhtcis                   HKSKHTCIS
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