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香港聖公會福利協會公佈照顧者「自我關顧程度」問卷調查結果 逾八成照顧者壓力偏高 增加 Me-time 有助減低照顧壓力(Chinese Only)
照顧者長時間照顧家人,往往承受沉重的壓力,缺乏足夠的喘息時間。香港聖公會福利協會於 2024 年 7 月至 8 月期間進行「自我關懷狀況」問卷調查,收集共1,079 份有效問卷,旨在了解照顧者自我關顧程度(Me-time)與照顧壓力的關聯性,及探討照顧者的服務需要,以協助社會各界規劃適切的支援服務,並提升大眾對照顧者需要的關注。   照顧時間長 照顧者壓力指數偏高 調查顯示,有 8 成受訪者為 60 歲或以上,以老護老情況令人關注。有過半受訪者的照顧年期逾 5 年以上,反映不少照顧者需長期肩負照顧責任。近 4 成受訪照顧者每日需要提供至少 8 小時的照顧。高達 8 成受訪照顧者表示照顧壓力偏高,當中有 22%受訪者表示完全沒有 Me-time;即使是有 Me-time 的受訪者,亦有近 3 成表示 Me-time 不足夠。調查亦發現,Me-time 的時間與壓力程度密切相關,有 Me-time 的受訪者的照顧壓力明顯比沒有 Me-time 的受訪者為低。   照顧者冀短暫「放下」照顧工作 享受外出 Me-time 調查發現 , 未能放下照顧責任 (40%) 及社區內的服務未能配合照顧者需要 (31%)是導致照顧者未能享受 Me-time 的兩大主因。調查亦發現,近 4 成受訪照顧者希望有服務支援他們外出活動;其次是希望有到戶看顧及家務助理服務(25%)和特定處所多種形式暫託服務(19%)。至於 Me-time 的活動選擇,最多受訪者希望可以去旅行(30%),其次是參與運動或遊戲(19%)和進行社交活動(17%)。   照顧者 Kitman 五年前因母親患上認知障礙症,而辭職成為全職照顧者,全身心肩負照顧者責任,期間承受巨大壓力,令自己身體不適而入院, 「壓力大到真係想死」 。她表示家人不理解照顧者的壓力,令她不敢傾訴,而照顧母親的過程也讓她感到力不從心,身心俱疲。幸在香港聖公會慈光堂長者鄰舍中心社工的鼓勵下,Kitman 開始參與中心活動,並使用中心資源,讓自己有喘息的機會。最近,Kitman 開始放下部份照顧者責任,得以保留部份私人時間,除了心情變得輕鬆,她與母親的關係亦有所改善。 Kitman 的經歷突顯了支援服務對照顧者的重要性,以及 Me-time 能有效舒緩壓力,改善照顧者和被照顧者的關係。   參考以上調查結果,福利協會就照顧者服務提出以下建議:   ⚫ 推廣 Me-time 理念 強調照顧者關顧自己身心需要的重要性 鼓勵照顧者在日常生活中定期安排 Me-time,並建立後備照顧者網絡,預備多位家人、朋友或鄰居作為後備照顧者,在有需要時分擔照顧責任,減輕主要照顧者的負擔;及推動照顧者生涯規劃,規劃照顧歷程及未來生活,與照顧者探索其身份與照顧責任   ⚫ 加強宣傳及優化照顧者服務 提供及積極宣傳更多元化、彈性及個別化的服務,例如到戶看顧、家務助理、日間或住宿暫託服務,建立照顧者的信心,讓照顧者有喘息空間   ⚫ 推動社區共同承擔照顧責任 發展及鞏固鄰舍支援網絡,鼓勵社區持份者以多元化方式支援照顧者,例如提供暫託看顧服務,建立照顧者友善社區   ⚫ 關注在職照顧者需要 推動政商民三方協作,建立照顧者友善的工作環境,協助照顧者平衡工作和照顧責任   福利協會助理總幹事黃翠恩指:「希望透過是次調查,更了解照顧者的需要,鼓勵照顧者關注自己身心健康,愛家人先愛自己,錫自己先至撑得起;同時,我們呼籲社區各界別及政商民一起支持照顧者,推動建立照顧者友善社區,令照顧者透透氣,感到照顧路上一點甜。」
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Child & Youth Services
Parents and Kids Spending Quality Time at the Primary School Counselling Service’s Family Carnival
Having fun and games with parents may seem like a luxury for busy kids in Hong Kong. To promote the importance of spending quality family time through games, the Primary School Counselling Service launched the “More Family Fun” project last year.   As the project is drawing to a close, the Primary School Counselling Service hosted a family carnival at the S.K.H. St Thomas Primary School to conclude the success of the project. Almost 200 families including 500 adults and children played an array of fun-filled games, and had fun through sharing picture books and appreciating an interactive drama and spent quality family time at the carnival.   Games and activities are paramount to build family cohesion and trust between parents and their children so don’t miss out on family time with your beloved kids.
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Families and Integrated Services
More than 2,000 Job Openings Available at the Hong Kong International Airport Job Fair
Apart from providing one-stop and multi-faceted employment support services, the Welfare Council also organised mass recruitment events with varied organisations, which include the Airport Authority Hong Kong (AA).   With the help of the Yuen Long District Office, offices of district councilors and other participating organisations, the Hong Kong International Airport Tin Shui Wai Job Fair 2018 took place on 9th and 10th March, 2017 between 11:00 to 11:30 in the morning at the atrium on the ground floor of T Town South, Tin Shui Wai. Huge crowds were attracted.   During the event, 17 airline companies provided more than 2,000 job openings and career information while an exhibition on the future development of the airport was also held to enrich the knowledge of those who are interested in aviation and other related industries.
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Elderly Services
Volunteers from the “Voice of Love” visiting the Tseung Kwan O Aged Care Complex
Members from the voluntary association—“Voice of Love (善心聲)”—and artist Helena Law visited the Tseung Kwan O Aged Care Complex in the afternoon on 8 March, 2018, where they performed a number of local pop hits and Chinese operas and sent New Year’s greetings to the elderly. Senior members were happy when receiving the gift bags and red packets given by the volunteers.   Dr Alexis Suen, a founder of the “Voice of Love”, said it was the first voluntary activity since their establishment. He looked forward to partnering with the Welfare Council in other festivals and at various functions.
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Elderly Services
The Wong Tai Sin District Elderly Community Centre Awarded a Certificate of Recognition
The past year was a time of celebration for the Wong Tai Sin District Elderly Community Centre’s 30th anniversary. To honour its contributions to the community, the centre was awarded a Certificate of Appreciation at a Chinese New Year reception hosted by the Wong Tai Sin District Council on 26th February, 2018.   Since 1981, the Welfare Council has begun its welfare works in Wong Tai Sin, where it established home help teams and elderly centres. These service centres have been merged with the Wong Tai Sin District Elderly Community Centre in 1988 to provide more comprehensive and diversified services and activities.   The staff of the Wong Tai Sin District Elderly Community Centre felt grateful for the recognition, and promised to keep up their efforts to serve members of the public in Wong Tai Sin, a district with the highest senior population in Hong Kong.
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Welfare Council News
The Welfare Council Received Eco-friendly Utensils Generously Donated by A Plus World Trade Company Limited
The Welfare Council has been committed to connecting the commercial sector with the public sector to facilitate collaborations between organisations in fulfilling corporate social responsibility. Previously, A Plus World Trade Company Limited, a partner from the commercial sector, has donated 330,000 pieces biodegradable and ccompostable dining utensils, which amounted to HK$130,000, to the Council. On 9th February, 2018, a donation ceremony was held at the S.K.H. Church of St. John the Baptist, with the presence of Dr William Choi, Chairman of A Plus World Trade Company Limited, and Dr Jane Lee, Director of the Welfare Council. Dr Choi also distributed gift bags to the elderly and celebrated the Spring Festival with them.   Accompanied by Mr Perick Wong, Service Director of the Welfare Council, Dr Choi toured the Tseung Kwan O Aged Care Complex and was briefed on its operation and services. Dr Choi then reunited with Mr Palman Chan, a resident of the complex as well as the former principal of Choi’s alma mater. Together, they also shared the precious memories from the time they were in school.   
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Child & Youth Services
Around 400 Young People Joined the Kowloon City Running Youth to Familiarize with the Community
Jointly organised by the Kowloon City District Office and the H.K.S.K.H. Kowloon City and Youth Integrated Service Centre, the Kowloon City Running Youth 2018, a city orienteering race, has been held for the second year in a row. The orienteering race took place in Kowloon City right after the kick-off ceremony held at the CCC Kei To Secondary School on 4th February. Despite of the cold spell, almost 400 teenagers of 90 teams actively participated in the race. A team of four had to explore 15 checkpoints in Kowloon City neighbourhood to complete different tasks within a specific amount of time. The team that got the highest score won the race. The organisers hoped the race could encourage the youth to accept challenges, foster their self-understanding and develop a greater understanding of the community.   Addressing to the guests, Ms Seiko Lee, Service Director of the Welfare Council, noted that Kowloon City is a place filled with rich history and culture, where it is embraced by cultural attractions such as the Cattle Depot Artists Village, the Grade 3 Stone Houses and Kowloon Walled City Park, among others. The exciting orienteering race favoured among young people did not only allow teenagers to interact and connect with their community but also increased the general public’s knowledge about Kowloon City and helped build a joyful, energetic and harmonious community.   The champions, first runners-up and second runners-up of both the Secondary School and Open Categories were decided after a 3-hour competition. Mr Franco Kwok, District Officer (Kowloon City) of Home Affairs Department, and Ms Louisa Lee, Assistant Director of the Welfare Council, presented the awards to the winners. More than that, singer JW was invited to perform at the event and shared how she realised her ambitions. She also encouraged young people to face the challenges readily, set goals and pursue dreams so as to live life to the full.
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