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香港聖公會福利協會公佈照顧者「自我關顧程度」問卷調查結果 逾八成照顧者壓力偏高 增加 Me-time 有助減低照顧壓力(Chinese Only)
照顧者長時間照顧家人,往往承受沉重的壓力,缺乏足夠的喘息時間。香港聖公會福利協會於 2024 年 7 月至 8 月期間進行「自我關懷狀況」問卷調查,收集共1,079 份有效問卷,旨在了解照顧者自我關顧程度(Me-time)與照顧壓力的關聯性,及探討照顧者的服務需要,以協助社會各界規劃適切的支援服務,並提升大眾對照顧者需要的關注。   照顧時間長 照顧者壓力指數偏高 調查顯示,有 8 成受訪者為 60 歲或以上,以老護老情況令人關注。有過半受訪者的照顧年期逾 5 年以上,反映不少照顧者需長期肩負照顧責任。近 4 成受訪照顧者每日需要提供至少 8 小時的照顧。高達 8 成受訪照顧者表示照顧壓力偏高,當中有 22%受訪者表示完全沒有 Me-time;即使是有 Me-time 的受訪者,亦有近 3 成表示 Me-time 不足夠。調查亦發現,Me-time 的時間與壓力程度密切相關,有 Me-time 的受訪者的照顧壓力明顯比沒有 Me-time 的受訪者為低。   照顧者冀短暫「放下」照顧工作 享受外出 Me-time 調查發現 , 未能放下照顧責任 (40%) 及社區內的服務未能配合照顧者需要 (31%)是導致照顧者未能享受 Me-time 的兩大主因。調查亦發現,近 4 成受訪照顧者希望有服務支援他們外出活動;其次是希望有到戶看顧及家務助理服務(25%)和特定處所多種形式暫託服務(19%)。至於 Me-time 的活動選擇,最多受訪者希望可以去旅行(30%),其次是參與運動或遊戲(19%)和進行社交活動(17%)。   照顧者 Kitman 五年前因母親患上認知障礙症,而辭職成為全職照顧者,全身心肩負照顧者責任,期間承受巨大壓力,令自己身體不適而入院, 「壓力大到真係想死」 。她表示家人不理解照顧者的壓力,令她不敢傾訴,而照顧母親的過程也讓她感到力不從心,身心俱疲。幸在香港聖公會慈光堂長者鄰舍中心社工的鼓勵下,Kitman 開始參與中心活動,並使用中心資源,讓自己有喘息的機會。最近,Kitman 開始放下部份照顧者責任,得以保留部份私人時間,除了心情變得輕鬆,她與母親的關係亦有所改善。 Kitman 的經歷突顯了支援服務對照顧者的重要性,以及 Me-time 能有效舒緩壓力,改善照顧者和被照顧者的關係。   參考以上調查結果,福利協會就照顧者服務提出以下建議:   ⚫ 推廣 Me-time 理念 強調照顧者關顧自己身心需要的重要性 鼓勵照顧者在日常生活中定期安排 Me-time,並建立後備照顧者網絡,預備多位家人、朋友或鄰居作為後備照顧者,在有需要時分擔照顧責任,減輕主要照顧者的負擔;及推動照顧者生涯規劃,規劃照顧歷程及未來生活,與照顧者探索其身份與照顧責任   ⚫ 加強宣傳及優化照顧者服務 提供及積極宣傳更多元化、彈性及個別化的服務,例如到戶看顧、家務助理、日間或住宿暫託服務,建立照顧者的信心,讓照顧者有喘息空間   ⚫ 推動社區共同承擔照顧責任 發展及鞏固鄰舍支援網絡,鼓勵社區持份者以多元化方式支援照顧者,例如提供暫託看顧服務,建立照顧者友善社區   ⚫ 關注在職照顧者需要 推動政商民三方協作,建立照顧者友善的工作環境,協助照顧者平衡工作和照顧責任   福利協會助理總幹事黃翠恩指:「希望透過是次調查,更了解照顧者的需要,鼓勵照顧者關注自己身心健康,愛家人先愛自己,錫自己先至撑得起;同時,我們呼籲社區各界別及政商民一起支持照顧者,推動建立照顧者友善社區,令照顧者透透氣,感到照顧路上一點甜。」
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Fundraising Events
Charity Raffle 2016
Between 12th March and 5th May, 2016, the Welfare Council conducted its Charity Raffle 2016. The Sheng Kung Hui province, churches, schools, social service units and supporting organisations once again showed enthusiastic support, paving the way for the smooth execution of the event. To raise public awareness towards the Welfare Council and its charity raffle, for the first time, it set up 12 booths at MTR stations and malls to sell raffle tickets and achieved an ideal response. The Charity Raffle 2016 raised some HK$4 million, which would go to the Welfare Council’s social support services, including Project "Act of Love", counselling services, the S.K.H. Stroke Rehabilitation Charity Fund, as well as other innovative services and community education schemes.   On 6th May, 2016, the Welfare Council conducted the raffle draw at the Good Kitchen. A total of 61 prizes were drawn under the witnesses of the draw included the Rt Revd Dr Timothy Kwok, Bishop of the H.K.S.K.H. Diocese of Eastern Kowloon, Mr Lo Kin-ming, Hon. Treasurer of the Welfare Council Board of Directors, consultants for the Charity Raffle 2016, representatives from sponsors, an auditor and service users of the Kei Oi Neighbourhood Elderly Centre, with the top prize being a HK104,999-worth KIA Morning LX sponsored by Kia Motors (Hong Kong) Ltd. The Welfare Council also presented Sheng Kung Hui secondary schools, primary schools and kindergartens, as well as churches from the Hong Kong Island, Eastern and Western Kowloon Dioceses who raised the most funds with “Most Caring Awards” as a token of appreciation for their efforts.
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Fundraising Events
Charity Raffle 2016 Result Announcement
Charity Raffle 2016 has come to an end. Thanks for your generous support. Below is the Lucky Draw result on 6th May 2016:     Winners should register by calling 2521 3457 and collect the prizes at the Welfare Council's Headquarters during office hours between 13th May 2016 and 14th June 2016 or else prizes will be forfeited.   Address:12/F, 112 Kenndy Road, Wanchai, Hong Kong Office Hours:Mon-Fri: 9:00am-5:30pm (Closed on Saturdays, Sundays and public holidays)   Lottery Licence No.:4521
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Welfare Council News
Premiere cum Sharing Session for a TV Drama Series “Life Companion: Night”
Having served the community for 50 years, the Welfare Council had many moving stories shared between its employees and service users. Inspired by these stories, a six-episode television series, "Life Companion", which is based on real-life cases and captures the professionalism of social workers, was jointly produced by the Council and the Radio Television Hong Kong (RTHK). The premiere was held at a cinema on 18th April, 2016 and an audience of two hundred friends of the Welfare Council came to enjoy the screening. Organisers also hosted a sharing session on how to help young people cope with adversities. The session included sharing by the case subject and social workers, and discussions among the case subject, social workers, director, actors and audiences about how teenagers could deal with stress.
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Child & Youth Services
Inauguration ceremony for mentors of “Sky Strikers” – a Child Development Fund Project
The Tung Chung Integrated Services inaugurated mentors of “Sky Strikers” – a Child Development Fund Project on 19th March 2016. Invited as officiating guests were Miss Annie Tam, GBS, JP, Permanent Secretary for Labour and Welfare and Mr Robert Shum, Independent Director of the Welfare Council Board of Directors. Dr Jane Lee, JP, Director of the Welfare Council and about 120 mentors and participants of the scheme were also present to show their support. “Sky Strikers” was a three-year project that served children and young people aged 10 to 16 by providing them with mentorship services, including establishing and enacting their personal development goals, establishing social networks and realising their dreams, from 50 individuals from various fields. After the inauguration ceremony, participants turned their attention to the carnival organised by the centre, where fun and games designed by some of the mentors and mentees attracted over 1,000 community members in a fun-filled atmosphere.
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Elderly Services
福利協會與米奇邂逅展開長者服務之旅
Chinese only. 
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Other Services
Hong Kong’s First Missing Persons Mobile Application—"Act of Love ‧ Trace Me”
With its person-centred service focus, the Welfare Council understands the worries and needs of individuals with loved ones who have gone missing. Thus, the Council created Hong Kong’s first mobile application—"Act of Love ‧ Trace Me” that uses the power of social media and online platform to mobilise voluntary search teams to help trace missing persons. "Act of Love ‧ Trace Me” was made possible by the sponsorship and design of cherrypicks, and was launched on 11th December, 2015. Friends and relatives of missing persons may submit details on their lost loved ones to the app for other registered users to access as they join the trace. Users may also share the information through social media platforms such as Facebook and WhatsApp to increase the chances of finding missing persons.    How to download: Go to http://actoflove.hkskh.org/appinst.html. Choose "iOS" or "Android" and download. Go to "App Store" in smart phoes using iOS or "Play Store" in Android smart phones. Search "心意行動‧尋人網" and download. Scan the QR code below:
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