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香港聖公會福利協會公佈照顧者「自我關顧程度」問卷調查結果 逾八成照顧者壓力偏高 增加 Me-time 有助減低照顧壓力(Chinese Only)
照顧者長時間照顧家人,往往承受沉重的壓力,缺乏足夠的喘息時間。香港聖公會福利協會於 2024 年 7 月至 8 月期間進行「自我關懷狀況」問卷調查,收集共1,079 份有效問卷,旨在了解照顧者自我關顧程度(Me-time)與照顧壓力的關聯性,及探討照顧者的服務需要,以協助社會各界規劃適切的支援服務,並提升大眾對照顧者需要的關注。   照顧時間長 照顧者壓力指數偏高 調查顯示,有 8 成受訪者為 60 歲或以上,以老護老情況令人關注。有過半受訪者的照顧年期逾 5 年以上,反映不少照顧者需長期肩負照顧責任。近 4 成受訪照顧者每日需要提供至少 8 小時的照顧。高達 8 成受訪照顧者表示照顧壓力偏高,當中有 22%受訪者表示完全沒有 Me-time;即使是有 Me-time 的受訪者,亦有近 3 成表示 Me-time 不足夠。調查亦發現,Me-time 的時間與壓力程度密切相關,有 Me-time 的受訪者的照顧壓力明顯比沒有 Me-time 的受訪者為低。   照顧者冀短暫「放下」照顧工作 享受外出 Me-time 調查發現 , 未能放下照顧責任 (40%) 及社區內的服務未能配合照顧者需要 (31%)是導致照顧者未能享受 Me-time 的兩大主因。調查亦發現,近 4 成受訪照顧者希望有服務支援他們外出活動;其次是希望有到戶看顧及家務助理服務(25%)和特定處所多種形式暫託服務(19%)。至於 Me-time 的活動選擇,最多受訪者希望可以去旅行(30%),其次是參與運動或遊戲(19%)和進行社交活動(17%)。   照顧者 Kitman 五年前因母親患上認知障礙症,而辭職成為全職照顧者,全身心肩負照顧者責任,期間承受巨大壓力,令自己身體不適而入院, 「壓力大到真係想死」 。她表示家人不理解照顧者的壓力,令她不敢傾訴,而照顧母親的過程也讓她感到力不從心,身心俱疲。幸在香港聖公會慈光堂長者鄰舍中心社工的鼓勵下,Kitman 開始參與中心活動,並使用中心資源,讓自己有喘息的機會。最近,Kitman 開始放下部份照顧者責任,得以保留部份私人時間,除了心情變得輕鬆,她與母親的關係亦有所改善。 Kitman 的經歷突顯了支援服務對照顧者的重要性,以及 Me-time 能有效舒緩壓力,改善照顧者和被照顧者的關係。   參考以上調查結果,福利協會就照顧者服務提出以下建議:   ⚫ 推廣 Me-time 理念 強調照顧者關顧自己身心需要的重要性 鼓勵照顧者在日常生活中定期安排 Me-time,並建立後備照顧者網絡,預備多位家人、朋友或鄰居作為後備照顧者,在有需要時分擔照顧責任,減輕主要照顧者的負擔;及推動照顧者生涯規劃,規劃照顧歷程及未來生活,與照顧者探索其身份與照顧責任   ⚫ 加強宣傳及優化照顧者服務 提供及積極宣傳更多元化、彈性及個別化的服務,例如到戶看顧、家務助理、日間或住宿暫託服務,建立照顧者的信心,讓照顧者有喘息空間   ⚫ 推動社區共同承擔照顧責任 發展及鞏固鄰舍支援網絡,鼓勵社區持份者以多元化方式支援照顧者,例如提供暫託看顧服務,建立照顧者友善社區   ⚫ 關注在職照顧者需要 推動政商民三方協作,建立照顧者友善的工作環境,協助照顧者平衡工作和照顧責任   福利協會助理總幹事黃翠恩指:「希望透過是次調查,更了解照顧者的需要,鼓勵照顧者關注自己身心健康,愛家人先愛自己,錫自己先至撑得起;同時,我們呼籲社區各界別及政商民一起支持照顧者,推動建立照顧者友善社區,令照顧者透透氣,感到照顧路上一點甜。」
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Elderly Services
福利協會耆英進修學院 「Care X Runner 跑出健康人生」啟動禮 29名長者配對29名青年 「拍檔」攜手接受街馬挑戰為健康起跑
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Child & Youth Services
The Hong Kong Sheng Kung Hui Welfare Council Career Counselling Project’s survey on the needs of HKDSE students
Close to 40% of students reported feeling anxious about their decisions Only 30% are confident that they have chosen the right path   The Welfare Council’s Career Counselling Project conducted a survey between January and March this year to identify the needs of candidates of the Hong Kong Diploma of Secondary Education (HKDSE) so the Welfare Council can provide more adequate services for them. The Welfare Council held a press conference on July 11 to announce its findings.   A total of 2,059 students from 20 schools took part in the survey, which looked into major considerations – self-awareness, environmental awareness, decisiveness and action plan – when students cope with the release of HKDSE results. The survey was designed by professional social workers and included 20 hypothetical scenarios related to the release of results. Participants of the survey were asked to rate their own performances during such scenarios. The results were calibrated by the social workers.   Students scored higher in terms of self-awareness and environmental awareness at 62.8 and 60.5 respectively, but lower in terms of decisiveness and action plan at 55.6 and 49 respectively.   Social worker Kwong Ho Kuen, who oversaw the study, said if candidates are to come up with a comprehensive plan on their journey after the HKDSE, they will have to bear in mind all four considerations. The findings show that most students believe they are aware of their own interests, abilities, characters etc., and have a certain understanding towards continuing education or job placement, but do not have the confidence to make immediate decisions or plan for the future.   Upon further analysis, the Welfare Council found that only 33 percent of candidates were confident that they had made the right choices. In the hypothetical situation where a candidate scored two points less than expected, only 28.77 percent of respondents said they would know what to do, and only 23 percent said they were comfortable with handling interviews right after the release of results. Kwong explained that these findings reflect some of the candidates’ failure to come up with appropriate action plans. And while respondents regarded themselves highly when it came to self-awareness, less than half of them, or 48.32 percent of them, had clear life goals.   Service Director Ms Seiko Lee suggested that students make the best use of the days leading up to the release of results to plan for the big day, so it would go more smoothly. This includes planning for three possible situations, including one that the candidate scores higher than expected, one that is lower than expected, and one that is just as expected, so students would know what courses to pick. She pointed out that planning ahead would reduce the anxiety brought upon by nervousness, and allow candidates to make the right choices when the time comes.   Ms Lee also reminded candidates to prepare for interviews by rehearsing, in both English and Chinese, self-introductions, five-year plans etc. She also suggested that students fully consider their options before making their decisions, plan accordingly, and keep themselves informed by looking at various university brochures. She said the social service industry can help by organising more activities such as the mock release of results, mock interviews etc. to help students better prepare themselves.
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Fundraising Events
福利協會「聖公會中風復康慈惠基金」捐款鳴謝儀式 善長慷慨解囊 惠澤患者重過新生
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Child & Youth Services
福利協會職志輔導計劃「伴您同行」中學文憑試 家長模擬放榜暨資訊日 80個家庭、過百名考生和家長到場參與
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Elderly Services
福利協會參與亞洲老年創意論壇勇奪兩項大獎
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Families and Integrated Services
Solving employment problems by providing opportunities to young people
Given Tung Chung’s geographical and traffic constraints, residents often find themselves having to travel out of Tung Chung into urban areas, while those living in urban areas find themselves heading to Tung Chung for work. This has led to a number of family and health problems. With job opportunities in the district often falling short of young people’s expectations, job placement for Tung Chung youth has become an issue.   On May 16, 2015, the Council’s Tung Chung Integrated Services held the TEEN Job Expo at the Fu Tung Estate podium. 37 companies offered 4,048 positions, 1,570 of which gave candidates on-the-spot interviews. Joint recruitment also took place, where applicants were matched with prospective jobs. A “Manpower Development Scheme” exhibition and skill demonstrations by the Employees Retraining Board’s also gave participants of the fair employment ideas.   The expo took place between 10.30 in the morning to 4.30 in the afternoon. During the opening ceremony, Ms Keung Choi Yin, Service Director of the Council, presented tokens of appreciation to participating companies to thank them for their support. Organisers also invited representatives of four industries, including postnatal care service providers, beauty and nail technicians, security personnel and property managers, and baristas, to demonstrate their skills and to talk about their careers.
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